‘EMS training works by delivering controlled electrical impulses through special EMS suits or electrodes placed on targeted muscle groups,’ says Eladio. ‘These impulses stimulate deep muscle fibres that are often challenging to engage through traditional exercise alone. This results in more intense muscle contractions and a highly efficient workout. Each session lasts just 20 minutes.’
With little (although growing) research, the verdict is out as to whether EMS training is as effective as it claims to be – the official EMS training website states that it is ‘20 times more effective than traditional strength training’ – but there is some supporting evidence.
One study conducted in 2021 compared the results of two groups of women: one did a set of low-intensity resistance exercises three times a week for six weeks wearing a whole-body EMS suit, while the other followed the same routine, without the EMS suit. The results showed significant improvement in body circumference and cardiovascular function in the group that wore an EMS suit.
In another 2016 study, men who did a six-week squat program with EMS had greater strength improvements compared to those who did not use EMS. Perhaps less applicable since we know that there are lots of physiological differences between men and women, but still worth taking into account.
On the contrary, another study on ‘moderately-trained males’ found that EMS incited no significant benefits, bar elbow flexor strength, while another (also conducted on men), found no difference in strength between a group who performed two weekly sessions of high-intensity resistance training – they performed 10-13 exercises under a single-set-to-failure protocol, so durations would vary according to experience and existing strength – for 16 weeks, compared to a group who did three 20-minute sessions of EMS every two weeks, for 16 weeks.
The topic clearly warrants further research, but EMS training was initially used for professional athletes, to allow them to get in extra sessions without running the risk of injury, so it’s certainly not BS.
This is a question just under 500 of you Google each month, and it’s a resounding yes from Eladio. ‘Absolutely!’ he says. ‘EMS training is particularly effective for strengthening your abdominal muscles. Our specialised EMS protocols and tailored workouts focus on helping you achieve stronger abs faster and more effectively.’
‘During an E-Pulsive EMS session, you'll wear our custom-designed EMS suit while being guided by a certified EMS trainer,’ Eladio explains. ‘Our EMS device and suit are completely wireless in comparison to many EMS suits; this allows you to perform a wider range of exercises. The trainer will lead you through a series of low-impact exercises and adjust the intensity based on your fitness level and goals. It's a time-efficient and results-driven workout that takes only 20 minutes per session.’
‘Safety is a top priority. Our trainers at E-Pulsive are highly skilled and knowledgeable in EMS technology, ensuring that your sessions are both effective and safe. We conduct thorough assessments to determine suitability and tailor workouts to your individual needs, ensuring a secure and comfortable experience,’ Eladio says.
If E-Pulsive isn’t a suitable studio for you, Eladio adds: ‘Moreover, EMS training was first created as a rehabilitation tool and to help people with some disabilities.’
‘EMS may not be suitable for pregnant individuals, and those with certain medical conditions, such as epilepsy or pacemakers. Our team conducts thorough health assessments to determine suitability and make appropriate recommendations for each client,’ says Eladio.
